My Anxiety & Depression Story and How I Got Through It
Anxiety and depression is on the rise as the Years go by and no wonder right? With how busy life is, social media, the news, work, our culture, what’s expected of us, the hustle mentality and then our own life and challenges that arise, we end up really going through it emotionally.
Have you had a moment where you’ve found it challenging to be excited, find joy, or peace with everything you do? Are you struggling with your emotions and are feeling stuck not knowing how to get through it? Are you going through some personal things that are destroying you?
In episode 131 of Fearless and Unleashed Podcast I am sharing a very personal story which is my experience with anxiety and depression and how I pulled myself out of what felt like a dark hole that was taking over my life.
I am sharing this with the hope that it will help you feel peace knowing that you can get through it too and maybe learn a couple things that helped me that you can try and see if they help you too. Remember friend, you got this and you will get through this.
Work with Jeannet:
Start by creating a strong foundation that will help you reach your goals by working on your mindset - the most important tool you have. Join Mindset For Wellness and Success Course:
https://www.jeannetsacks.com/mindsetforwellnessandsuccess
Do you need life, mindset, or business coaching? Whether you need help overcoming a business block or clarity around launching your business or you want to work on your mindset and set up routines to reach your life goals, private coaching can help you. Fill out this application to get started:
https://forms.gle/KXDN2PxNbYWEWGtH8
Need help to reach your health goals, a plan to follow from home, and would love the support & accountability of a like minded community of women working together to feel their best:
Join my virtual Wellness group: https://www.jeannetsacks.com/wellness
Instagram: @JeannetSacks
Join my Free Facebook Community Group:
https://www.facebook.com/groups/fearlessandunleashed
Subscribe to my newsletter for awesome tips to live your best life:
https://www.jeannetsacks.com/newsletter
xoxo,
Jeannet
Author
Jeannet Sacks
Author
Jeannet is a Life & Business Coach and the host of Fearless and Unleashed Podcast. She has a passion for helping women to bring out the Fearless woman within and not be afraid to go after the life goals that you set. Through Wellness, Mindset and Business strategies, she enjoys sharing tips to help you reach your goals, create time freedom, break limiting beliefs and be present in your life.
What's New? Subscribe to our Newsletter and get great tips and tools.
Fearless and Unleashed Podcast
This show is a great way to pop in some headphones and listen to some great tips and tools on Mindset, Wellness, Mom life and more while you're going about your busy life. Check it out!