How do you recenter yourself when you feel overwhelmed or when life seems really busy? In episode 215 of Fearless and Unleashed Podcast I am sharing a tactic that I learned from my swimming coach for when you’re scared, feeling anxious, or are in your head and letting your unwanted thoughts take over.
There are many times when you may feel like life is hard or things aren’t going your way, so you slowly start to lose yourself or you let your fear navigate what you do, but it’s important that you learn how to slow down, take back control and find yourself again.
Start by creating a strong foundation that will help you reach your goals by working on your mindset - the most important tool you have. Join Mindset For Wellness and Success Course:
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