How To Get Out Of A Rut And Build The Life You Want To Live

May 04, 2021

Getting into a rut happens and it can really impact the action you take in your life.  You stop pursuing your goals because you’re not feeling it, but you end up in a worse place, so how do you change it?  How do you continue when you’re not in the mood and when life seems hard?

In episode 71 of Fearless and Unleashed Podcast, we are talking about how to identify what gets you into a rut, what your triggers are so you can be prepared when it’s happening, how to set routines and form habits so that you continue following the plan you originally set and not base it off of how you feel.

It's important to understand that you will have days when you are feeling off.  It's normal and having a plan and being prepared for those days will help you get through them easier and back on track with your original plan.  I hope this episode helps.

 Let's Connect or Work Together On Your Goals:

 

Join my Free Facebook Community Group:

https://www.facebook.com/groups/fearlessandunleashed

 

Join my virtual Wellness group where together we’ll reach your health goals: 

https://www.jeannetsacks.com/wellness

 

Subscribe to my newsletter to get tips to  help you reach your goals: 

https://www.jeannetsacks.com/newsletter

 

xoxo,

Jeannet

 

Close

50% Complete

Two Step

Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua.