How To Get In The Best Shape Of Your Life & Remove Guilt Around Food

Nov 30, 2021

Let’s talk about health, fitness, and food guilt shall we? I know you’ve probably been there where you celebrate the Holidays, eat all the food, enjoy your time and once it’s passed you’re feeling guilty for what you ate.

You start to feel like you’re ruining your progress in your fitness journey or if you haven’t started your journey you feel worse.

I’ve been there and it’s not a good feeling to have, so in episode 133 of Fearless and Unleashed Podcast I wanted to share with you how I got rid of “food guilt” and how I changed my approach when it came to getting into the best shape of my life and losing all the weight.

I’m sharing how to create that balance in your life and let healthy choices be your normal mixed in with celebrating special events and not feeling guilty for it, because that’s the best of both worlds and something you can totally sustain. 

I hope this helps you as we get back into our routines after Thanksgiving.

Work with Jeannet:

 

Start by creating a strong foundation that will help you reach your goals by working on your mindset - the most important tool you have. Join Mindset For Wellness and Success Course:

https://www.jeannetsacks.com/mindsetforwellnessandsuccess

 

Do you need life, mindset, or business coaching? Whether you need help overcoming a business block or clarity around launching your business or you want to work on your mindset and set up routines to reach your life goals, private coaching can help you.  Fill out this application to get started: 

 

https://forms.gle/KXDN2PxNbYWEWGtH8

 

Need help to reach your health goals, a plan to follow from home, and would love the support & accountability of a like minded community of women working together to feel their best: 

Join my virtual Wellness group: https://www.jeannetsacks.com/wellness

 

Instagram: @JeannetSacks

 

Join my Free Facebook Community Group:

https://www.facebook.com/groups/fearlessandunleashed

 

Subscribe to my newsletter for awesome tips to live your best life: 

https://www.jeannetsacks.com/newsletter



xoxo,

Jeannet 

 

Close

50% Complete

Two Step

Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua.