How Habit Stacking Can Help You Stay Consistent

Creating routines that include the habits that you need to do to reach your business or wellness goals can be really hard at times. Making it something you do consistently can also be hard, but when you learn how to stack your old habits that you’re already doing with new ones, you’ll notice that it makes everything so much easier.

In episode 174 of Fearless and Unleashed Podcast I am sharing tips on how to use habit stacking and get really good at adding in new habits to the routine you already follow. I’m also sharing how I’ve added new habits into my morning routine which helped me stay on track with my health goals.

Work with Jeannet:

Start by creating a strong foundation that will help you reach your goals by working on your mindset - the most important tool you have. Join Mindset For Wellness and Success Course:

https://www.jeannetsacks.com/mindsetforwellnessandsuccess

Do you need life, mindset, or business coaching? Whether you need help overcoming a business block or clarity around launching your business or you want to work on your mindset and set up routines to reach your life goals, private coaching can help you.  Fill out this application to get started: 

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Need help to reach your health goals, a plan to follow from home, and would love the support & accountability of a like minded community of women working together to feel their best: 

Join my virtual Wellness group: https://www.jeannetsacks.com/wellness

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xoxo,

Jeannet