Tips To Handle Stress, Anxiety and Uncontrollable Situations During Difficult Times
What do you do when life seems overwhelming and it’s out of your control? As we enter a phase of lots of change and stress it is important to know how to handle these situations while honoring our health.
In episode 99 of Fearless and Unleashed Podcast, we are going over some things we can do to manage our stress and anxiety around situations we cannot control.
If you’re a mama who’s worrying about sending your kids back to school then this is for you. If you find yourself stressing a lot about what’s been going on lately, this is for you. If you struggle with anxiety and want to learn some steps you can take to help bring peace to yourself then these may help.
As always please note that this is not medical advice, so please consult with your Doctor about any medical concerns you may have. This is simply steps and routines that have helped me get through hard times and continue moving forward while having joy in my life.
I hope you find this helpful friends!
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xoxo,
Jeannet
Author
Jeannet Sacks
Author
Jeannet is a Life & Business Coach and the host of Fearless and Unleashed Podcast. She has a passion for helping women to bring out the Fearless woman within and not be afraid to go after the life goals that you set. Through Wellness, Mindset and Business strategies, she enjoys sharing tips to help you reach your goals, create time freedom, break limiting beliefs and be present in your life.
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Fearless and Unleashed Podcast
This show is a great way to pop in some headphones and listen to some great tips and tools on Mindset, Wellness, Mom life and more while you're going about your busy life. Check it out!